Homemade Health Mix

Pranavom Homemade Health Mix is a carefully crafted blend of 34 traditional ingredients to support daily strength, energy, and overall wellness for the whole family. Inspired by time-honored homemade nutrition, this mix provides a rich source of protein, fiber, and essential nutrients with no artificial additives or preservatives. 

This wholesome mix includes nutrient-rich millets like Ragi, Kambu, Thinai, and Samai; traditional rice varieties such as Karuppu Kavuni, Mapillai Samba, and Poongar Rice, thuyamali etc along with whole grains, protein-rich pulses, almonds, cashews, dry ginger, and cardamom. Together, they create a complete health drink that supports strength, stamina, digestion, and immunity.

Preparation Method:

Mix 2 tablespoons of the health mix with 1 cup of water. Stir continuously for 3–5 minutes to prevent lumps. Cook on medium heat until it is smooth and fully cooked. Serve hot, adding salt or sweetener according to your preference.

Shelf Life:
6 months when stored in an airtight container in a cool and dry place.